Stop pretending you’ve got it all under control and start paying attention when you feel out of control.

When you get those butterflies in your stomach and your nerves are going haywire, or see your hands shaking,  or you are so excited you might pee on yourself; take a deep breath and really listen to your soul. It’ll tell you what’s up. Seriously.

Do not plow through your emotions getting nothing out of that moment except an explosion of feelings. Take notes and then do your homework (reflect).

When your spirit is out of alignment, then there’s no better time than that moment to allow yourself to feel what’s going on and start asking yourself some very tough questions.  You could start with, “why am I feeling like this?”

You owe it to yourself. Create the space and ask the questions.

Here’s the best part…the answer always lies within. You just have to be brave enough to ask yourself the questions.

Make Today Count – Rick Bommelje